Optimizing sleep, recovery and resilience
Aug
Resilience & Workplace Health
Optimizing sleep, recovery and resilience
Sleep is a key element of individual and organizational effectiveness. Yet in our frenetic society people who sleep six hours or less are regarded as being tough, competitive, and ambitious. Sadly, this will only lead to impaired performance, diminished productivity, and poor health. That said, sleep deprivation is costing US companies $63.2 billion dollars a year in lost productivity.
What you will learn
Sleep is a key element of a healthy lifestyle. It’s essential for us to keep our immunity from infection at peak performance and to enable us to restore our bones, muscles, organs, and tissues. Sleep is necessary for the adequate production of hormones, including the all-important growth hormone, which makes us less vulnerable to the diseases of ageing.
- Identify your natural chronotype and how it affects the way you work
- Learn how to use the 90-minute rule – 35 cycles/week technique for sleep optimization
- Explore the three separate, but closely intertwined sleep windows for optimal recovery
Choose your format
Workshop
90-min interactive workshopFace-to-Face, Online
Keynote
45-90 minFace-to-Face, Online
Coaching
2x 90 min individual sessionFace-to-Face, Online
Your facilitator
Mark Guilbert
Since developing the Energizing the Business Athlete® (EBA) program in 1999, former professional roller hockey goalkeeper and Powerman World Series duathlete, Mark Guilbert has served as a trusted wellbeing specialist and keynote speaker for the past 21 years. An internationally recognized authority on optimizing personal and organizational effectiveness, he has worked with high profile celebrities from the world of politics, sport, and entertainment.
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