{"id":39567,"date":"2021-05-06T14:34:23","date_gmt":"2021-05-06T12:34:23","guid":{"rendered":"https:\/\/actitudescoaching.com\/change-your-breath-change-your-life\/"},"modified":"2023-07-05T15:53:46","modified_gmt":"2023-07-05T13:53:46","slug":"andere-deinen-atem-andere-dein-leben","status":"publish","type":"post","link":"https:\/\/actitudes.ch\/de\/change-your-breath-change-your-life\/","title":{"rendered":"\u00c4ndern Sie Ihre Atmung, \u00e4ndern Sie Ihr Leben (auf Englisch)"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00c4ndere deinen Atem, \u00e4ndere dein Leben | Lucas Rockwood | TEDxBarcelona\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/_QTJOAI0UoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ein einfacher und direkter Vortrag, der die Bedeutung unseres Atems aufrichtig erkl\u00e4rt und zusammenfasst.&nbsp;<strong>Einatmen \u2013 Angst<\/strong>&nbsp;:&nbsp;<strong>Ausatmen \u2013 Liebe<\/strong>;<\/p>\n\n\n\n<p>Lucas Rockwood verwendet zwei aussagekr\u00e4ftige Beispiele, um die starke Verbindung zwischen unserem Atem und der automatischen Funktion unseres Nervensystems zu verdeutlichen. Als Faustregel empfiehlt Lucas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wasseratmung<\/strong>&nbsp;\u2013 jederzeit\/den ganzen Tag \u00fcber anwendbar \u2013 ausgleichende Atmung mit 4 Sek. Einatmen : 4 Sek. Ausatmen<\/li>\n\n\n\n<li><strong>Whiskey-Atmung<\/strong>&nbsp;\u2013 moderat anwenden, z.B. vor dem Schlafengehen \u2013 entspannungsf\u00f6rdernde Atmung mit 4 Sek. Einatmen : 8 Sek. Ausatmen<\/li>\n\n\n\n<li><strong>Kaffee-Atmung<\/strong>&nbsp;\u2013 moderat anwenden, zu bestimmten Tageszeiten wie morgens, vor dem Training oder am fr\u00fchen Nachmittag \u2013 induziert physiologische Aktivierung mit 0-20x \u2013 3 Runden<\/li>\n<\/ul>\n\n\n\n<p>Der Atem ist untrennbar mit all unseren vitalen Funktionen verbunden, einschlie\u00dflich des Herzens, des Darms (Verdauung) und des Gehirns (mentale Gesundheit), und eine bewusste Ver\u00e4nderung unseres Atems kann tats\u00e4chlich unser Leben ver\u00e4ndern!<\/p>\n\n\n\n<p>Mit diesem Wissen und unserem kombinierten Know-how haben wir entwickelt&nbsp;<a href=\"https:\/\/actitudes.ch\/de\/fr\/losung\/body-mind-connection\/\">K\u00f6rper- &amp; Geist-Verbindung<\/a>, ein ma\u00dfgeschneidertes Programm, das an Ihrem Arbeitsplatz angeboten wird, um die Praxis der verschiedenen Atemtechniken zu vertiefen und Ihnen zu helfen, eine neue Gewohnheit zu etablieren: die des bewussten Atmens!<\/p>","protected":false},"excerpt":{"rendered":"<p>A simple and straightforward talk that genuinely explains and resumes the importance of our breath.&nbsp;Inhale \u2013 fear&nbsp;:&nbsp;exhale \u2013 love; Lucas Rockwood uses two powerful examples to communicate the strong link [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":1,"footnotes":""},"categories":[1],"tags":[205],"class_list":["post-39567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-no-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/posts\/39567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/comments?post=39567"}],"version-history":[{"count":0,"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/posts\/39567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/media\/39345"}],"wp:attachment":[{"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/media?parent=39567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/categories?post=39567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actitudes.ch\/de\/wp-json\/wp\/v2\/tags?post=39567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}