{"id":39567,"date":"2021-05-06T14:34:23","date_gmt":"2021-05-06T12:34:23","guid":{"rendered":"https:\/\/actitudescoaching.com\/change-your-breath-change-your-life\/"},"modified":"2023-07-05T15:53:46","modified_gmt":"2023-07-05T13:53:46","slug":"change-your-breath-change-your-life","status":"publish","type":"post","link":"https:\/\/actitudes.ch\/en\/change-your-breath-change-your-life\/","title":{"rendered":"Change your breath, change your life (in English)"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/_QTJOAI0UoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A simple and straightforward talk that genuinely explains and resumes the importance of our breath.&nbsp;<strong>Inhale \u2013 fear<\/strong>&nbsp;:&nbsp;<strong>exhale \u2013 love<\/strong>;<\/p>\n\n\n\n<p>Lucas Rockwood uses two powerful examples to communicate the strong link between our breath and the automatic function of our nervous system. As a rule of thumb, Lucas recommends:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Water breathing<\/strong>&nbsp;\u2013 to use anytime\/ all day \u2013 equilibrating breath with 4 sec inhale : 4 sec exhale<\/li>\n\n\n\n<li><strong>Whiskey breathing<\/strong>&nbsp;\u2013 to use moderately, e.g. before sleep \u2013 relaxation-inducing breath with 4 sec inhale : 8 sec exhale<\/li>\n\n\n\n<li><strong>Coffee breathing<\/strong>&nbsp;\u2013 to use moderately, at specific times throughout the day such as Morning, before workout or early afternoon \u2013 induces physiological activation with 0-20x \u2013 3 rounds<\/li>\n<\/ul>\n\n\n\n<p>Breath is intrinsically related to all our vital functions including the heart, the guts (digestion) and the brain (mental health), and consciously changing our breath can indeed change our life!<\/p>\n\n\n\n<p>With this knowledge and our combined know-how, we have developed&nbsp;<a href=\"https:\/\/actitudes.ch\/en\/fr\/solution\/body-mind-connection\/\">Body &amp; Mind connection<\/a>, a tailored program proposed at your workplace to deepen the practice of the different breathing techniques and help you install a new habit, that of conscious breathing!<\/p>","protected":false},"excerpt":{"rendered":"<p>A simple and straightforward talk that genuinely explains and resumes the importance of our breath.&nbsp;Inhale \u2013 fear&nbsp;:&nbsp;exhale \u2013 love; Lucas Rockwood uses two powerful examples to communicate the strong link [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","wds_primary_category":1,"footnotes":""},"categories":[1],"tags":[205],"class_list":["post-39567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-no-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/posts\/39567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/comments?post=39567"}],"version-history":[{"count":0,"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/posts\/39567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/media\/39345"}],"wp:attachment":[{"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/media?parent=39567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/categories?post=39567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actitudes.ch\/en\/wp-json\/wp\/v2\/tags?post=39567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}