Body & Mind Connection
May
Resilience & Workplace Health
Body & Mind Connection
Our minds are running fast daily, and to counteract this race our bodies are either static or running fast as well. A disbalance between activity and inactivity settles in our bodies, while our minds are tormented with daily duties and responsibilities, resulting in states of anxiety, exhaustion and troubled sleep. In this program we measure this disbalance individually and we then propose a series of tools to restore balance in the long-term.
What you will learn
We often consider body and mind as two separate entities, and this results in a desynchronization between the two, but aren’t those parts of the same whole that defines our physical self? The mind not only controls the motion of the body but also has a tremendous impact on the body’s physiology. And the body can powerfully modify the state of the mind if used in that aim. In this series of 3 – 6 classes, we will be using our body (physical exercises), our mind (focused attention & visualizations) and our breath as a connecting factor. You will discover effective tools to synchronize your body and mind and access a space of inner stability and serenity:
- Identify how the mind affects the body.
- Learn how to change your mental state through your body.
- Explore how everyday life changes when your body and your mind are synchronized.
Choose your format
Workshop
Firstbeat analysis + 1/2 day workshopFace-to-Face, Online
Live Online Class
3 months program including Firstbeat analysis + 3-6 online sessionsOnline
Your facilitator
Kallia Apazoglou
Kallia combines a background in neuroscience with extensive practice as pranayama yoga instructor. She helps individual refine their posture and breathing patterns, re-connect with themselves, clear their mind and thrive! She helps participants understand how their body-brain-mind respond to different levels of stress from a neurobiological perspective, revisit their thought patterns and habits to build-in resilience through knowledge and awareness, and optimize their mental-physical well-being and productivity.
Your facilitator
Frédéric Meuwly
Frederic is passionate about teams and organizations development which led him to create Actitudes Coaching back in 2010. As a consultant and keynote speaker, he helps senior executives and their teams drive change, enhance leadership, and strengthen workplace culture. Frederic recently published his vision of teams and organizations development in a book entitled "Sustainable Teams: 18 drivers to enable high-performance teamwork" .
Related content
Insights® leadership effectiveness program
Leaders / Organization
High-performing teams accelerator program
Leaders / Organization / Teams