Firstbeat® lifestyle assessment

Firstbeat Lifestyle Assessment

Firstbeat® lifestyle assessment

Do you get adequate sleep? Do you recover during the day? Are you exercising in a way that is an additional source of stress and fatigue? Recovery is amongst the most influential factors in a person's resilience and wellbeing but can sometimes be ignored. Monitoring your stress/recovery effectively can be a game-changer when it comes to helping you better manage stress, enhance recovery, and sustain your energy level and performance in the long run.


Coaching / Workshop

Designed for

Everyone / Leaders / Organization / Teams

What you will learn

Firstbeat’s accurate measurement and comprehensive report measure your physiological reactions to daily activities during 3 consecutive days/nights. This unique heart rate variability analysis (HRV) uses data about your work, leisure and sleep to create a complete picture of your stress-recovery balance. Get personalized feedback from a coaching specialist on how to:

  • Manage stress: identify how your body reacts to daily challenges and find ways to reduce stress factors in personal life and work.
  • Enhance Recovery: know how to maximize restorative sleep, find ways to better regenerate and feel more energized throughout your days.
  • Exercise Right: find the optimal level and right type of exercise for you.

Choose your format


INITIAL 3-day individual HRV monitoring + 2x 90 min coaching sessions
Face-to-Face, Online


REPEAT analysis including 1 or 3-day individual HRV monitoring + 1x 90 min coaching session
Face-to-Face, Online

Talk with us

We look forward to co-designing your next program.

Contact us

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